Every second is of infinite value.
Source: weheartit.com
Hey everybodeh! Yes I know I haven't been updating my blog nobody cares. It's already the 4th week of January 2013. Where the hell did the three other weeks go? Gotta really start appreciating my time. Let us begin because I'm hungry. If I blog after dinner, I'll probably forget.
I'm pretty sure everyone gets depressed for no reasons at times yes? Sometimes your body just feels so tired and you're just damn depressed at everything all of a sudden. Your depression reaches to a point where you can't hold in anymore and boom, you break down. You have no idea why but you just cry. When you cry, it's not wrong, you're just letting go the tension you've been holding in. But if you cry at every little things, then you're just too damn sensitive, lol. Anyway, have you thought about why you cried for nothing? What's making you feel depressed even though you've had a perfectly good day? I thought about it, I've sorted everything out so I came to this conclusion.
I'm not trying to brag or anything but I'm a very busy person, I've always got shits to do no matter what. I have studies to worry about, not being able to understand what the shit the teacher is teaching so I have to study my own, cheer choreography to work on (Yes, we choreograph our own routine, our coach guides us only so don't think being a captain of a cheer team is easy shit), I have a job so I have work as well, my sports exams and blah blah blah. The main point is that, having a lot of work/ responsibilities, you get stressed out a lot, depends on how much stress you can take. I have so many things going on, time's not on my side, my mind gets super messed up and I just don't know what the fuck I was doing anymore. I start worrying and worrying about not being able to finish my stuff. That makes me sad of course. And in comes things to make your depression worse, like sad past or mistakes you've done. So this stress becomes a part of your depression. Let's say your heart is a bottle and your depression is the water that fills the bottle up. Everytime you get depressed, the bottle fills up and it fills up to the point where it can no longer hold any more water. Whenever you break down, your bottle becomes half empty because you let those feelings out. To empty the other half is to find out what caused your stress or depression.
It's good to let out feelings but it's bad to constantly hold so much in then let out, hold so much in and let out again. That is bad for your body and your mind. Whenever you're stressed out, stop whatever you're doing, take deep breathes, clear your mind and continue. Like what my friend told me, stop wasting your time about worrying what you cannot finish and use that time to start whatever you need to finish. Its always good to talk to someone when you're depressed even if they can't help you much but it does ease you a bit inside. You can't escape depression or stress, it's human nature but God is fair but giving us ways to overcome them. We all tend to forget how to think when we're stressed out, scared, panicky but we have to learn to calm our minds just for a few seconds and think straight. Tell yourself, "Pull yourself together and deal with this shit the right way." It's not easy but we all have to learn.
I guess that's how I think of it, do you agree? So calm your tits (: That's all loves and thank you to those who's reading this, means a lot xx
Love Rachel*
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